Finding a way to relax after a busy day is never a problem. Be it swimming, sun-tanning, sports or a vigorous workout at a choice of two gymnasiums, namely The Health Club and The Big Apple, your options are unlimited.

If the beach is your favourite outdoor venue, a variety of water sports are available at our sister hotels, Jumeirah Beach Club Resort & Spa and Jumeirah Beach Hotel. Explore new boundaries and enjoy preferential rates to Wild Wadi Water Park.

The Health Club
At The Health Club at Jumeirah Emirates Towers, we believe fitness is best attained at a pleasant pace in a comfortable place. Getting in shape is as much about winding down as it is about working out.
So you'll find that we have all the weights and cardiovascular equipment you need for a rigorous training session - and qualified instructors to help you use them. But our training rooms are bright, sunny, welcoming spaces with big picture windows that overlook the dynamic Dubai skyline.
And we have a host of other facilities for relaxation and recreation that will make you want to linger, long after your session is done.

» A Refreshing Change
Anyone who has ever been in an ordinary changing room in an ordinary gym will be pleasantly surprised when they step into ours.
It has all the basic requirements like lockers, hangers, towels and benches, but they're made from luxurious, attractive materials; cherrywood and polished granite provide the keynotes.
The air is pleasantly scented and the bathrooms and showers are stocked with luxury lotions, deodorants and gels, and thoughtful grooming additions like razors, shower caps and cotton buds.
Walk through to the equally luxurious, eucalyptus infused sauna and steam rooms. Let the blissful heat and vapour work their magic on your muscles. Then refresh yourself to tingling point in the specially made drench shower; it's like standing under your own, personal, temperature-controlled waterfall.
» The Pool
Around the year, there are countless days in Dubai when the temperature is just perfect days that make life here a pleasure. Make the most of those golden days by heading for our pool area. Hidden away it's one of the city's best kept secrets.
You'll find secluded, inviting terraces with comfortable chairs, sunloungers, tables and ample shade. The children can splash happily in their awning-covered pool and, if you're feeling active, you can clock up the laps in the main 25 metre pool.
» Body Treatments
Throughout the ages, massage has been a wonderful, relaxing and luxurious way to renew and invigorate the body.
A combination of various professional massage treatments such as Aromatherapy, Reflexology and Swedish are used to soothe, relax, stimulate, warm, refresh and heal. This will ease physical and muscular tension as well as mental stress.
Aromatheraphy - Holistic - A holistic therapy, which treats mind, body and spirit. Using pure essential oils to relax the body, improve circulation and lymphatic system. (90 minutes)
Combination - Recharge - A combination of two massage techniques for total body stimulation. (60 minutes)
Swedish - Relaxing - This massage works on the body surface soothing the muscles and toning the skin. It improves the blood circulation and transports oxygen and nutrients to the organs, glands and muscles to alleviate congestion. (45 minutes)
Reflexology - Revitalizing - Using the fingers, digital pressure is applied at the nerve endings. Usually found on the hands and the feet to rehabilitate, to restore, to revitalized, to rejuvenate and to re-cleanse weak, old and dying nerves for normal body function. (45 minutes)
Neck, Shoulder and Back - This relaxing treatment is designed to ease tension by concentrating on the tight and stressed muscles of the back, shoulders and neck. (30 minutes)
» The Juice Bar
After a workout, a massage or an hour or so in the sun, you're likely to have an appetite. And our Juice Bar is just the place to satisfy it. It's a sociable, welcoming place with, as you'd expect, a phenomenal range of juices, smoothies and sophisticated mocktails. Choose a virtuous, healthy blend or go for something a little more silky with an added scoop of ice cream. We also have a comprehensive selection of other beverages if you feel like something stronger.
To complement your drink, we have a thoughtfully designed, contemporary menu of main dishes and snacks that combine healthy nutrition with delicious good taste. And if you simply want to while away some time, the Juice Bar is a great place to relax with a newspaper, a magazine, or even a game of chess
» Energy Boost Ideas
Perfect - when you're in a hurry to leave the gym after your intense and satisfying workout and you do not want to miss your energy intake, this new service will be your cup of tea.
Now available at The Health Club, you are invited to order from a refreshing selection of juices, mocktails, energy boosters and soft drinks to take away with you on your journey wherever it takes you.
We pack it nicely for you and all you have to do is to drink it. Feel how it revitalizes body and mind giving you the energy to bounce back to another vigorous exercise session.

The Big Apple
From the moment you walk into The Big Apple at Jumeirah Emirates Towers, you know you've come to a place where fitness really matters. The supremely well qualified instructors, the painstaking assessment programs, the range of dietetic fitness foods and supplements and especially the impressive array of weights and equipment - it all adds up to a place that has everything you need and can truly motivate you to make real progress.
But even though it's a place that takes your fitness seriously, it's still worlds away from the average everyday gym. The Big Apple is a welcoming, friendly place; it offers personally tailored programmes that are paced just right for you, and instructors permanently on hand to help and encourage you all the way.

» The Gym
The Big Apple has three main vibrant training areas, all of them spacious, well ventilated and literally packed with every conceivable item of cardiovascular and resistance equipment. It's all made by StarTrac or Nautilus, the finest names available, and there are multiples of the most used apparatus so you'll rarely, if ever, have to wait your turn. In the free weights area there's an Olympic standard selection of dumbbells, ranging all the way from one to 85 pounds.
The Big Apple is open daily from 6.00 am to 10.00 pm.
» Aerobics Classes
Classes are a great way to add variety and colour to your fitness programme. They're fun, they're sociable, they're motivating and they can bring amazingly fast results. The Big Apple offers a full range of classes on a monthly basis.
Many classes at The Big Apple are conducted by Les Mills International trainers. Popular fitness classes include:
Body Pump - Thought by many to be the world's fastest way to get in shape, using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
Body Jam - The world's ultimate dance-based aerobic workout, which unlocks everyone's rhythmic and dancing instincts. The blend includes sounds of hiphop, funk and Latin music. The emphasis is on having fun as much as breaking a sweat.
RPM - An indoor cycling programme for developing cardiovascular capacity, this is known as 'a rock concert on wheels' that can burn as many as 800 calories in one 45 minute session. It is a favourite of those wanting to reduce body fat.
Thighs, Bums and Tums - A high impact class offering the fastest way to tone and define those problem areas.
Yoga - A highly popular and soulful experience, improve your flexibility and energize body and mind.
» Electrostimulation Therapy
Renowned for its great results by health professionals and top level athletes worldwide, electrostimulation therapy is a great way to achieve your wellbeing, beauty and fitness goals.
Electrical stimulation boasts high quality, precision, and comfort resulting in an intense workout or relaxing massage without mental or cardiac fatigue and causing minimal stress on joints and tendons. What is your goal?
By distinguishing 78 workout zones, it adapts to suit each area of the body perfectly and several groups of muscles can be made to work at the same time. The fun-element goes through the roof with its three motivations Aesthetic, Health and Sport
Aesthetic - Programmes include Toning, Firming, Shaping, Elasticity, Lymphatic drainage, Abs and Buttocks.
Health - Programmes include Pain Management TENS, Chronic pain, Decontracture, Heavy legs, Cramp prevention, Relaxing massage.
Sport - Programmes include Muscle starter, Muscle building, Combined workout, Active recovery.
» Personal Traininig
Get out of your comfort zone into a dynamic fitness zone, and all that not alone. Maximizes your potential and enjoy a progressive, time efficient programme one on one with a personal trainer.
An individualize fitness programme that is specifically designed for you is not only a very effective tool to reduce your workout time but also a unique way to get the professional assistance you deserve.

Water Sports
Available and can be arranged upon request at our sister hotels, Jumeirah Beach Hotel and Jumeirah Beach Club Resort & Spa.
» Windsurfing
» Water-skiing
» Snorkeling
» Diving
» Hobie Cat Sailing
» Kneeboard and banana boat rides
» Kayaks
» Deep sea fishing
» Yacht charter
» Luxury motor yacht cruises

Swimming
Be it swimming, sun-tanning or a combination of both, the 25-metre swimming pool with Jacuzzi and sundeck at Jumeirah Emirates Towers makes it easy to find a way of relaxation after a busy day.

Wild Wadi Water Park
Enjoy preferential rates at one of the world's most technologically advanced water parks, Wild Wadi is the perfect location for leisure, as also special events such as product launches, business functions and employee incentive schemes.
A playground that is guaranteed to offer pleasure throughout your holiday, Wild Wadi is a delightful break for both the young, and the young at heart.
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Sightseeing
Dubai is a treasure trove - it is an endless surprise. Why not experience some of the eclectic sights and sounds of the city- scour the souks for a bargain, ride the majestic sand dunes or tour the luxurious residential districts, historical sites and traditional museums.

» Desert safaris
» Bird watching
» City sightseeing
» Museums
» Heritage Village
» Dubai Creek waterfront
» Gold Souk
» Art galleries
» International sports events

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